I will be honest with you, I am late to the game when it comes to the benefits of lavender. I was unaware that throughout history, lavender has promoted healthier skin and good hygiene and today it is synonymous with relaxation and self-care.
Mood
Breathing this fresh scent is encouraged when treating stress or anxiety. The scent of lavender can improve stress levels, improve mood, and help people feel calmer. Starting the day or ending the day with the aroma of lavender in your shower or bath can do wonders for relaxation.
Headaches
Along with providing stress relief, the smell of lavender can relieve headaches, release built-up tension, and can help manage migraine attacks. Showering with a bar of soap with lavender oil can help the early onset of migraine headaches.
Sleep
Similar to how lavender reduces stress and improves mood, it also helps you fall asleep. Often used in tea, bath salts, and massage oils, the scent of lavender can help you fall asleep. Sleeping in a bedroom with fresh lavender and bathing with a bar of lavender soap could be a component of an effective and relaxing bedtime routine. Studies have shown that lavender can improve sleep, reduce anxiety, and provide calming effects.
Try our new lavender bar "Tranquility", today. It also comes in the travel/sample size so that you will not be without while traveling.
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